Running Hydrated
Posted by admin on October 12, 2008 , No comment
When it comes to running, I am a beginner. I made it through the Couch-to-5K plan and I now run -Â ok jog - for 5 kilometers at a time, three times a week.My greatest fear when it comes to running is injury and I do everything I can to prevent one. Today I wanted [...]
Filed under : Fitness
